No referral required for initial assessment
Virtual assessment options may be available
Frozen shoulder symptoms often build gradually. At first, you may notice pain with certain movements. Over time, the shoulder can become increasingly stiff until everyday activities become frustrating or impossible.
An ache felt deep in the joint rather than on the surface, often worse with certain movements.
A shrinking ability to raise the arm to the side or overhead, even with effort.
Fastening clothing, tucking in a shirt, or reaching a back pocket becomes restricted.
Night pain and pressure on the affected shoulder disrupt sleep — a hallmark complaint.
Quick, unguarded reaches can trigger a sudden, intense jolt of pain.
The restriction persists and progresses instead of easing over days like a typical muscle strain.
This means the shoulder is restricted whether you try to move it yourself or someone else tries to move it for you. It's the pattern that separates frozen shoulder from most other causes of shoulder pain.
Lie down, relax the arm completely, and have someone gently raise it for you. If the shoulder still stops well short of normal — without you resisting — that restriction is worth a focused assessment.
Seek urgent medical attention if shoulder pain follows major trauma, is associated with chest pain or shortness of breath, includes fever or unexplained illness, or involves new weakness, numbness, or severe neurological symptoms.
A symptom review looks at your pain pattern, motion loss, and history to help clarify what's going on — and what a sensible next step looks like.
Individual results vary. A specialist assessment is required before determining suitability for any treatment.
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