No referral required for initial assessment
Virtual assessment options may be available
Frozen shoulder typically progresses through three stages: freezing, frozen, and thawing. The freezing stage is usually the most painful, the frozen stage is usually the stiffest, and the thawing stage involves gradual return of motion. Timelines vary widely from person to person.
Each stage feels different — and the treatment emphasis shifts with it. That's why staging matters before choosing a path.
Pain gradually increases and range of motion begins to shrink. Sleep is often affected. Treatment may focus on controlling inflammation, protecting movement, and avoiding overly aggressive stretching that worsens symptoms.
Pain may begin to settle but stiffness remains significant. This is often when patients feel stuck because the shoulder simply will not move. Interventional options may become more relevant for appropriate candidates.
Motion slowly improves. Rehabilitation and guided movement may help restore strength, function, and confidence. Some patients still have residual stiffness and benefit from assessment.
Staging is a clinical judgment. These factors all shape which stage you're in — and which treatment options are reasonable:
Share your symptoms, timeline, and prior treatments — a specialist review helps place your stage and compare reasonable options for it.
Individual results vary. A specialist assessment is required before determining suitability for any treatment.
Book a Free Assessment